Plus, there are additional targeted workouts to choose from.

It creates a tailored daily plan based on your height/weight/fitness level/goals and you give feedback on how difficult you found it so that it adapts. The clips include helpful tips and the occasional motivational prompt – there’s a good balance.

You tick when you’re done and it moves to the next exercise. There are simple clips to follow (instead of full-on videos which I find annoying). This app is the best I’ve found for home workouts. The plan really kept me motivated and in shape during lockdown. The app is really simple to use and it’s easy to view your training plan by day or week or the whole 8 weeks. I followed the 8-week Gym Strong plan at home, and it was great! Even though I had limited equipment (I made do with dumbbells, a slam ball and pull-up bar), the workouts are varied enough that they don’t become repetitive and stay fun and interesting.Ĭonsidering the app is free, it’s just as good as some other ones which charge around £10 a month.

Happy Clinic for ipod download